I asked my daughter what she wanted more than anything for the holidays and to my surprise she pretty quickly answered “whatever you surprise me with Mommy I want what ever you think I will like”
In a study on gratitude and appreciation, participants who felt grateful showed a reduction in their cortisol levels. They had stronger heart function and were more resilient to emotional setbacks and negative experiences, meaning they are able to handle stress better long term.
Researchers have shown that when we practice gratitude, our bodies release oxytocin, slows the effect of neurodegeneration, reduces blood pressure, and protects your heart.
And if that doesn’t convince you, practicing gratitude over the holidays has a high chance of reducing family conflict and allows your heart to handle an extra helping of turkey dinner… and maybe a few extra desserts too!