Have you ever committed yourself to a new habit with the intent of a healthier lifestyle but found out that this new habit was actually WORSE than whatever you were doing before?
I tried cutting down on caffeine and it turns out that the things I was consuming in place of coffee were actually the equivalent of about 8 coffees at once! We are currently revisiting this process…
This reminds me of a past fling who SWORE by Bulletproof coffee, except he wasn’t convinced that the Bulletproof brand coffee itself was necessary and that he could achieve the same results with Maxwell House and margarine. This trend was based on the Keto(genic) diet which is meant to be a low-carb, high fat diet that promotes weight loss and biological benefits also known as the “hunter-gatherer diet”. You don’t need me to tell you about the long-standing history of failed fad diets, however.
Have you given in to a “healthy trend” that turned out to be way worse for you? Join the conversation during the show on our hotline at 902-425-1035 or hit us up on the socials!
